Weakening of potency creates many problems for the stronger sex: from insecurity to obsessive states bordering on depression. Middle-aged people often worry about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are embarrassed to talk out loud about the deviations that exacerbate the problem, while a timely visit to the doctor will help determine the cause and fully restore male strength. If you are reading this article, then you or your husband need help to restore potency. Don't stop reading, start acting and the result will not be late!
The main reasons for the reduction of potency
The reasons for the decrease in potency in men are very diverse. Some of the more common ones include:
- Decreases in the hormone testosterone are seen mainly after the age of forty, but also occur in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and consequently worsens the quality of men's sex life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are most often asymptomatic, so the man may not even be aware of the real reasons for the deterioration of potency.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if it is the only problem, dealing with it will be quite easy. Potency will be restored after exclusion of irritants or application of therapy.
How to identify the causes of reduced male potency?
The fact of decreased libido is unmistakably determined by everyone, but to understand how serious it is, we must carefully understand the reasons for the weakening of potency. The best solution would be to visit a doctor, as in this case a man or a person will undergo a comprehensive examination and based on the results will receive appropriate treatment. But many members of the stronger sex are very busy with work, unwilling to admit the problem, or simply afraid to visit doctors and get tested. Answer a few questions as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the arousal period characterized: fast or long?
- Is there a frequent urge to urinate?
The answers you receive will help you understand how serious the problems are. If the decline in sexual activity is the exception rather than the rule, if during the holidays, when the body is at rest, there are no problems with erection or ejaculation, then there are no obvious reasons for concern. A loving and tactful woman will find ways to support and not focus on small failures, realizing that we are all human.
It is quite different to act if the decrease in potency is observed for a long time and is combined with frequent urges to urinate, prolonged agitation and sexual intercourse. When you add age after 45, bad habits and unhealthy eating, you need to think seriously about your health.
After all, there are many years ahead that can be spent without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Were you able to convince your loved one to go to the doctor to increase potency? This is the best solution to the problem. But remember that the partner will need support during treatment and it can be very long. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, to examine the state of hormones and to identify inflammatory diseases that have affected the weakening of potency.
The main appointments will be made after receiving a full analysis of the possible causes that affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine-tuning with hormone-containing drugs with constant monitoring of indicators. If no serious abnormalities are found, the doctor will prescribe a fortifying complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and will also be able to recommend pills to increase potency with an individual regimen.
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong active life into old age.It has been proven that consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Several effective ways to improve potency yourself
Restoration of potency will be possible at almost any age, and increasing potency in men after 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change your diet, include physical activity, reduce or abandon bad habits and, after consultation with a specialist, add proven folk remedies.
The best food
To increase testosterone production, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- Seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens muscles, gives strength and energy. This has a positive effect on the condition of the body and allows you to increase immunity, which in turn leads to improved potency in men after 45 years. There are special exercises for potency:
- circular movements of the thighs in different directions while standing;
- "wheel";
- swing with straight legs in an upright position or lying on your side;
- "boat";
- squats;
- muscle tension to stop the flow of water into the toilet.
Proper nutrition and exercise should become a habit of the man. It is in this case that they will become natural and very effective ways to increase male potency after 40 years.
Folk remedies to improve male strength
Honey and other waste products of bees are recognized as strong agents for increasing potency not only by folk but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has antimicrobial and tonic effect. The drug from propolis, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, take 30-40 drops 30 minutes before meals. The treatment lasts 2 weeks. Treatment and prevention with bee products are excellent methods for dealing with weakened potency.
Medicinal herbs are powerful folk remedies that allow men to deal with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution in case of complete confidence in the absence of allergies to the components of the mixtures or other side effects.If you are unsure, it is better to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's Wort.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. The preparation of the decoction is simple: 100 g of nettle herb is poured into 300 ml of boiling water and insist. It is recommended to take the drug three times a day before meals.
Ginseng root is the best stimulant of potency. Preparation of the drug: 0, 5 tbsp. l. crushed root, mixed with 2 tbsp. l. honey. The mixture should be taken up to 4 times a day for 1 tsp. To increase potency, you can take a pharmacy alcoholic tincture of ginseng in accordance with the instructions for use.
Thyme tea is a very healthy drink for many diseases. It is believed that with regular use of aromatic tea, potency in men after 45 years can improve. Prepare the drink as follows: 1 tbsp. l. black tea, 3 inflorescences of thyme are poured boiling water to taste, add honey or mint and insist for 5-7 minutes.
St. John's wort will help restore potency in older men. To do this, 10 g of dry grass is poured into a glass of water, heated to boiling and then left on a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before eating, a quarter cup.
Additional recommendations
In order for potency in men over the age of 40 to remain in its best shape, experts recommend listening to your body, taking time to rest and sleep, quit smoking and reduce the amount consumed. alcohol, get in the habit of taking contrast showers and move more.
Reduced potency is not a sentence! With the right approach to solving the problem, every man will be able to prolong his sexual life, especially if he is supported by a loved one.
A positive attitude will facilitate treatment and speed recovery.